About Course
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Course Content
TENNIS ELITE CONDITIONNIN G SYSTEM
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MODULE 1 UNDERSTANDING TENNIS PHYSICAL DEMANDS
04:00 -
MODULE 2 TENNIS MOVEMNTS MECHANICS
04:06 -
MODULE 3 FIRST STEP EXPLOSIVENESS
03:29 -
MODULE 4 CHANGE OF DIRECTION
03:09 -
MODULE 5 ROTATIONAL POWER DEVELOPMENT
03:11 -
MODULE 6 TENNIS SPEED ENDURANCE
03:08 -
MODULE 7 REACTIVE AGILITY
03:20 -
MODULE 8 SINGLE LEG PERFORMANCE
03:00 -
MODULE 9 ENERGY SYSTEMS FOR TENNIS
03:35 -
MODULE 10 COMPLETE ON COURT TENNIS CONDITIONNING
02:51 -
MODULE 11 TENNIS PHYSICAL TESTING
03:20 -
MODULE 12 TENNIS CONDITIONNING PERIODISATION
03:36 -
BONUS ATP / WTA MODEL
03:49
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