Course Content
FUNCTIONAL TRAINING FOR RACQUETS SPORTS TENNIS,PADEL,PICKLEBALL
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MODULE 1 COACHING KEY MOVEMENT
03:04 -
MODULE 2 RESISTANCE BAND POWER
02:48 -
MODULE 3 SUSPENSION TRAINER
03:42 -
MODULE 4 REACTIVE MOVEMENT AND AGILITY
03:12 -
MODULE 5 ROTATIONAL POWER WITH WEIGHTED BALL
03:25 -
MODULE 6 SHADOW DRILL
03:06 -
MODULE 7 SPORT SPECIFIC APPLIACATION
04:00 -
MODULE 8 PRACTICAL COACHING
02:49 -
BONUS
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